Performance - it is demanded of us every day. Whether in our private or professional lives. It is completely human that we prefer to do certain things more than others and that recovery phases are necessary to recharge our batteries.
Are you looking forward to the daily challenges at work? Then that's already a third of your rent, because we spend about this proportion of our lives at our workplace.
At PASSION4IT, we carry the passion for what we do in our company name. Despite our passion and enjoyment of what we do every day, we can only remain productive and creative if we create a balance and maintain our physical and mental health.
Senseble - the cherry on top of the "Happy Team" cake
So how do you manage to combine work with this balance? The solution is: occupational health management.
PASSION4IT has had such a company health management program in place since October 2021. In collaboration with the provider Senseble Health, the team is given a wide range of opportunities to find a physical and mental balance to their work. The result: a motivated and high-performing team. A win-win situation for the company and the employees. But how exactly does occupational health management work with Senseble, especially in times of working from home?
Senseble - the cherry on top of the "Happy Team" cake
A major advantage of using Senseble is that the team can access the services regardless of time and place. Senseble provides its own app for this purpose, which contains a wide range of training videos, courses and tips and which every employee can access using their individual user ID.
To help you find your way around quickly, Senseble's range is divided into three categories. Exercise, nutrition and mental health. Employees can individually select the categories that they consider most important for their personal health.
To ensure that everyone in the team benefits from sustainable success through the use of Senseble, individual coaching sessions are available to each user for the three categories. In coaching appointments, which everyone can arrange for themselves, personal goals are set in the selected category and an individual "training plan" is drawn up. The coaches are on hand to help and advise users and are the people to contact if they have any questions or problems during use. All personal information is always treated confidentially.
Senseble in practice
What does the use look like in concrete terms? Our example colleague Karl Klammer sees a need for action in the "exercise" category. He spends most of his working day sitting at his desk and can no longer motivate himself to exercise in his free time. Karl books a coaching session in this category. In the coaching session, Karl describes his problem and his personal goals. Together with the expert, Karl sets out his training plan. Suitable courses from the app are integrated into the plan and a weekly target of training sessions is set. Karl can view his training progress in the app at any time. This motivates him to work on achieving his weekly target. At some point, he is even so motivated that he goes beyond his goals...
Flexible use and customizable "training plan"
Employees like our example colleague Karl Klammer can expand their training plan at any time. But that's not all - you can also browse and try out other categories. There are no limits here. If you want to find out more about another category or focus on it, you can arrange a new coaching appointment at any time.
Our conclusion
We have been using the program for over two months now and are thrilled. Not only are we all the more focused and motivated to pursue our passion at PASSION4IT, we are also doing something for ourselves personally week after week - and that has a positive effect on every area of our lives.
